Building muscle mass is quite a difficult task. However, if you have the right guidance it wont be difficult for you to so. You have to strike the right balance of the intensity of your workout, diet and rest; only then you will be able to gain muscle mass as per your requirements. How do you do … [Read more...] about Muscle Building Combination
Archives for January 2010
Using Yoga for Diabetes
You already know that exercise is crucial for shedding excess pounds and keeping blood sugar in check. What you may not know is that yoga, an ancient form of exercise that's undergoing a renaissance, is ideal for treating type 1 and type 2 diabetes. While many older folks may think yoga is for … [Read more...] about Using Yoga for Diabetes
Starting a detox cleanse
I have written a few articles and posted some stuff in the past on starting a detox cleanse and what are available and how they work but I have never gone down the road of doing a detox cleanse as the Master Cleanse always seemed a bit to hardcore for me. I like to eat but understand that a detox … [Read more...] about Starting a detox cleanse
What the heck is Gil Water?
I am reading the Andre Agassi book "Open" and it is fantastic. I have been a tennis fan since I was a kid and it is nice to see the inside of one of the greatest tennis players that has ever lived. One of the things that Agassi talks about is something called Gil Water. Gil Water is a water, … [Read more...] about What the heck is Gil Water?
Dangers of Situps
MacLeans magazine in Canada has an article this week about the dangers of Situps. a Canadian professor of spine biomechanics, Stuart McGill, that says that situps are not only not the best way to build abs but are dangerous as well. Dangers of Situps The professor of spine biomechanics at the … [Read more...] about Dangers of Situps
