I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this article Wouldn't it be great if there was a safe and natural way to build more muscle in a … [Read more...] about Supersets to Gain Muscle
Archives for August 2010
Getting Toned Legs Like the Stars
How can you achieve tanned and toned legs like Jennifer Aniston, Cameron Diaz, Blake Lively and Megan Fox? Experts from The Sports Club/LA, where celebs Victoria Beckham, Britney Spears and AnnaLynne McCord have all been spotted, share their advice. “To achieve the legs you’ve always craved, … [Read more...] about Getting Toned Legs Like the Stars
Fat Loss for Idiots Success
Have you heard of Fat Loss for Idiots success stories? I have posted about this before, but a couple of years or maybe a little longer ago I wrote a little review on the Fat Loss for Idiots diet. A diet that looks for like a scam when you look at the page instead of a good sensible diet. When I … [Read more...] about Fat Loss for Idiots Success
Copper
Copper is a mineral that occurs naturally in many foods, including vegetables, legumes, nuts, grains, and fruits, as well as shellfish, avocado, and beef (organs such as liver). Because copper is found in the earth's crust, most of the world's surface water and ground water used for drinking … [Read more...] about Copper
Vitamin E
Vitamin E, also known as Tocopherol, is an antioxidant. Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals … [Read more...] about Vitamin E