I have had to face the fact. I am not a machine, not even close and I have to stop trying to be one. Years ago our family used to joke around about Pete Sampras. I would say "I'm not a machine, well, not like Pete Sampras". Pete Sampras of course was the best tennis player in the world and would … [Read more...] about I Am Not A Machine
Archives for November 2010
Fitness Tips on Facebook
I have added Fitness Tips on Facebook. We all know how popular Facebook is and I was not sure how I could integrate the fitness tips on Facebook as I am sure most people are not interested in reading my ramblings with people I went ot high school with years ago or the comments back and forth with … [Read more...] about Fitness Tips on Facebook
Exercise Can Help Reduce Sick Days
A study published this week in the British Journal of Sports Medicine suggests that regular exercise might have a lot to do with making it to work on a daily basis. For more than 20 years, Dr. David Nieman and his colleagues at Appalachian State University have studied the effects of … [Read more...] about Exercise Can Help Reduce Sick Days
