There are essentially three types of diets these days. There is the Atkins diet which stresses low to zero carbs. There is the low fat diet which stresses no fats and there is a vegetarian diet which stresses low fat and low protein but allows higher carbohydrates. Today I would like to demystify … [Read more...] about Carbohydrates for Energy
Archives for May 2011
Power walking is Healthy Exercise
Ever since I took a power walking class in college, I have been hooked. If you are thinking about learning how to power walk, I strongly urge you to do so. It is fun and a great way to get in shape and stay healthy. Friends and family members can join in, and it ends up being a great way to bond as … [Read more...] about Power walking is Healthy Exercise
What to look for in a trainer
From the LA Daily News. I jumped up when I saw this article as it hits all the important points to look for in a personal trainer: Working with a personal trainer can help you reach your fitness goals safely and effectively. Before you hire one, keep the following tips in mind. What to Look for … [Read more...] about What to look for in a trainer
Breathing Exercises
Breathing is as you already know a very important action so it is very important to do breathing exercises. All of us tend to breath very shallow and during any kind of exertion we will find that our chest gets sore because of a lack of stretching of our chest breathing deeply, and don't forget that … [Read more...] about Breathing Exercises
Aerobic Fitness declines with age
Ran into this interesting article from Reuters: Jul 26 (Reuters Health) - Physical fitness is known to wane with age, but a study published Monday shows that the decline gains speed with each decade, regardless of a person's exercise habits. The study of 810 healthy adults found that the rate of … [Read more...] about Aerobic Fitness declines with age
