Vitamins and health are a little controversial as there are two sides to an argument as to whether our diets in North America have enough nutrients or not. I eat what I think is a full diet of the good food that I need but still am not sure as to weather I eat all the vitamins and minerals … [Read more...] about Vitamins and Health
Archives for May 2011
Meal Sizes and Frequency
Meal sizes and frequency are very important. Over the years people are amazed by how much food I eat at work in a day and part of this can probably be explained by decent genetics but more importantly I make sure that I have a higher metabolism by eating more smaller meals. Most people will eat … [Read more...] about Meal Sizes and Frequency
Intro, Hello and lets see what we can do in 30 days
This is a weblog about feeling better, not just in the summer but all year round. I have been exercising and interested in diet and fitness for 20 years and have read far to much for myself not to be vane. I will go through 30 days of trying to have you improve your fitness by concentrating on … [Read more...] about Intro, Hello and lets see what we can do in 30 days
Workout Clothing: Why It Is Important
Workout clothing might not be top of your list of things to consider when you are planning your workout routine but it is important for a number of reasons. Check out all of the points below and we are sure you will agree that it is worth spending some time and money selecting the right workout … [Read more...] about Workout Clothing: Why It Is Important
Bodybuilding Competition Tips And Tricks
If you are entering a bodybuilding competition you could sure use some tips and tricks to help you win. Whether it is the NGA, NPC, Muscle Mania, IFBB or any other organization, most of them follow the same basic schedule so you can prepare in the same way. In most cases a bodybuilding competition … [Read more...] about Bodybuilding Competition Tips And Tricks
