Mens Health is a great magazine for telling it like it is, sometimes with a little to much bravado I think this article is really worth it to read though for food substitutions that can make a real difference. If you keep eating the way you always have, you'll never improve on the body you've got. … [Read more...] about 15 Great food tips from Mens Fitness
Archives for April 2013
Progressive Muscle Relaxation to Stop Panic Attacks
Progressive Muscle Relaxation is a method that you can use on yourself to aid you through a panic attack. A panic attack can come on without any signs to indicate to a person that they are about to experience an attack of this nature. These kinds of attacks can cause a person's heart to beat very … [Read more...] about Progressive Muscle Relaxation to Stop Panic Attacks
10 Ways to Lower Stress
Not all stress is created equal. You can feel stress from work, home, family, friends, and yourself, but you can also experience stress from winning the lottery and moving into your new mansion. Long term stress, however, can even contribute to health problems if not dealt with. While it is … [Read more...] about 10 Ways to Lower Stress
Getting Healthy Does Not Have To Be Hard
I liked this upbeat article from Cortney. Often we think that there is a tough battle, even a drudgery to getting lean and healthy but look what she has to say and take it to heart. You probably scoffed to yourself as you read the title, but really, it doesn't have to be that hard. I blame … [Read more...] about Getting Healthy Does Not Have To Be Hard
How a Dog Helped my Relationship
In my house we seem to have certain jobs that each of us do and take care of ourselves. My wife takes care of getting the kids ready for as well as to and from school. I work and take the kids out to the pool and do lots of miscellaneous jobs and until last week walked the dog in the morning, … [Read more...] about How a Dog Helped my Relationship
