Tracking your calories, exercise, or loss progress is a great way to ensure that...
Year: 2013
Losing is often a long process and many people struggle on their journey. However,...
How many of us have created a loss or fitness goal that we gave...
Sticking to a fitness or loss program is never easy. However, you’re far more...
We all start from the same space. No matter how out of shape you...
Joining a weight loss diet plan (such as Weight Watchers) is a great motivator...
We all need these little reflections on how our life should be lived and...
If you often weigh yourself when trying to lose weight, you may have noticed...
Romauld Lepers and Thomas Cattagni, researchers from Inserm Unit 1093 “Cognition, Action and Sensorimotor...
It is well known that there are many negative smoking effects on health. Nicotine...
I would assert that without a doubt, the low carb diet plan is the...
As many of you know my daughter Taylor has Kidney disease and it has...
What is the best diet food? Frustrating is an understatement, I know. It can...
Today is Earth Day and I know that my kids will be celebrating, or...
As an aspiring athlete (I think anyone trying to get in better shape is...