The dumbbell swing engages most of the muscles along the posterior chain, which basically...
Month: August 2014
The importance of setting goals is an open secret known by top caliber athletes,...
Understanding a migraine diet can help you choose which foods to eat and which...
I caught this story on the Weather Network website today. It seems that the...
I remember as a kid and then as an adult that people talked a...
I have been seeing a lot of info today on something called the morning...
When we were kids, my brother was addicted to soda, just like my father....
OK, I have to admit that I have seen a Vibration fitness machine and lets...
Want to know ways of how to drop weight quick? It’s easy to say...
A recent study on calcium supplements claims that taking calcium supplements causes a 30%...
Migraine neck pain is both a symptom and a trigger of migraines. It is...
Saboteurs are people and thoughts that are going to sabotage you when you are...