Portions are some of the hardest things to control. It is fairly simple to think, no cookies but when it comes to 2 cookies, what is 1 more cookie? Looking to use leftovers but do not want to eat them all? Here are some tips to control your portions and help you lose weight. Portion Control … [Read more...] about 10 Portion Control Tips for Fast Weight Loss
Archives for August 2014
How Best to Do Cardio Exercise
I wanted to post this question and answer from the guy that created the Turbulence Training program, Craig Ballantyne, because I know how many people just run through their cardio without doing it the right way. It is not a pleasant jog or a sprint you are looking for but instead something in … [Read more...] about How Best to Do Cardio Exercise
Should I Become a Vegetarian?
Should I become a vegetarian? That's a question many people ask themselves after reading articles or maybe books about diet, health and nutrition. There is so much conflicting information about which diet is healthiest, or best for weight loss, that subjects like this can be very confusing … [Read more...] about Should I Become a Vegetarian?
Household Mold Causes Childhood Asthma?
Three specific species of mold were more common in the homes of babies who later developed asthma. The finding highlights the importance of preventing water damage and mold growth in households with infants. Penicillium variabile, one of the mold species most associated with asthma.Image by … [Read more...] about Household Mold Causes Childhood Asthma?
Real Costs of Smoking
??There are some real costs of smoking that you m ay not be aware of. Advertisers and tobacco companies would have us believe that smoking is not only cool, but that it will elevate your social standing and improve your relationships. So you can go for E liquids which are effective and better to … [Read more...] about Real Costs of Smoking
