I really loe this infographic as it tells us a lot about the best reasons to eat a lot of fruit. I love fruit and although there are more benefits to eating a lot more vegetables fruit can never be taken out of your diet and should be emphasized. Do you eat a lot of fruit yourself? These fruits … [Read more...] about Fruits as Natural Disease Fighters
Archives for September 2014
High Fructose Corn Syrup Makes You Dumb?
I heard this story on the news this morning and it makes a bit of sense to me, even if I am not a rat. High Fructose Corn Syrup is pretty bad for you anyway and this study seems to show that. A new UCLA rat study is the first to show how a diet steadily high in fructose slows the brain, hampering … [Read more...] about High Fructose Corn Syrup Makes You Dumb?
Is Diet Soda Harmful?
Thanks to the considerable awareness about weight loss generated by experts and media alike, almost all of those so-called 'bad foods' now have seemingly 'good alternatives' so that you could enjoy your favorite foods without getting fatter. So we have diet drinks to replace fizzy drinks and diet … [Read more...] about Is Diet Soda Harmful?
The Rocks Diet
You know Dwayne Johnson? The Rock? He used to be a pro wrestler, now has a TV show called The Hero, and is making a movie called Hercules - The Thracian Wars. Last week he posted his bulking up diet on Twitter and it is crazy! 7 meals a day a ton of meat and carbs. Check this out! That is … [Read more...] about The Rocks Diet
Eliminating Sugar from Your Diet
When following the Paleo Diet you will see that all sugary foods are banned. Even though this might be hard for some people, eliminating sugar from your diet is a good thing! Yes, sugar does taste good but it also contains fats and huge amounts of calories. Not good for anyone wanting to lose ! … [Read more...] about Eliminating Sugar from Your Diet
