Just because you're on a budget doesn't mean you can no longer afford healthy food. It's possible to eat nutritious food while pinching pennies. All you need are healthy recipes that you can make on a budget. While the thought of preparing delicious, healthy meals may seem daunting when you're on … [Read more...] about Healthy Recipes on a Budget
Archives for September 2014
Why You’re Gaining Weight While Working Out
Are you concerned because you're gaining weight while working out? Both can happen at the same time? Many people work out and diet in order to lose excess pounds, but sometimes they gain weight instead. Before you start to panic or have doubts about your weight-loss program, let's find out why … [Read more...] about Why You’re Gaining Weight While Working Out
How To Track Your Bodyfat Percentage
You may have already heard that to track your bodyfat percentage is one of the best ways to track your loss body fat progress, as this way you can be certain that you are losing fat and not water or muscle. There are several methods available for you to figure out your bodyfat percentage; some … [Read more...] about How To Track Your Bodyfat Percentage
Health Risks of Childhood Obesity
There is a lot of concern over the growing rate of childhood obesity today. In the United States, at least one child in every five is over or obese. Genetic factors play a role but the primary causes of obesity are consumption of high-calorie foods and inadequate physical activity. Due to the … [Read more...] about Health Risks of Childhood Obesity
Top Apartment Workout Tips
I get email all the time with articles that may help the fitness tips for life readers and this one came in today from the people at rent.com. What a great bunch of tips for people living in apartments to get or stay in shape when there is not gym nearby. Especially now in winter. According to … [Read more...] about Top Apartment Workout Tips
