One of the keys to losing is to burn more calories than you eat. One way to do this easier is to raise your metabolism and allow your body to burn calories faster Metabolism is a term that describes the number of calories your body burns each day. It has become a very popular term in the loss … [Read more...] about Tips to Increase your Metabolism
Archives for September 2014
Carb Loading
Carb loading is a method that has been used for at least 20 years now by marathon runners and other endurance athletes. The idea behind carb loading is that you would eat a huge amount of carbohydrates, usually complex carbohydrates in the 12-18 hours before competition. The Mayo Clinic came up with … [Read more...] about Carb Loading
Fat Burning Furnace – Another review
Dieting is a complicated subject, Fat Burning Furnace tries to change this. Even professional nutritionists disagree over the best way to do it. Some suggest you cut carbs; others suggest you cut the fat; and some suggest that you count calories. But with all of these seemingly contradictory claims, … [Read more...] about Fat Burning Furnace – Another review
How to Detox Your Body
On an every day basis, you can make changes in your diet and environment to help detox your body of contaminates, help your immune system ward off diseases and give you more energy. There are certain things that you can't change, the city in which you live may have polluted air quality or you may … [Read more...] about How to Detox Your Body
Omega 3 Benefits outweigh Mercury Concerns
Last week one study said that Omega 3 vitamin benefits were overstated. Today another university study says that Omega benefits outweigh mercury concerns. Confusing? I agree. Lets look at studies but always do what long term we know that is right. Eat good healthy food. A team of … [Read more...] about Omega 3 Benefits outweigh Mercury Concerns
