Everyone seems to be shouting these days that in order to lose and get fit you need to workout, workout and workout. At least, that seems to be the general refrain amongst today's fitness experts. However, rarely, if ever, does one care to offer a step by step workout plan that even newbies can … [Read more...] about Steps to Successful Workout
Archives for September 2014
Calorie burning exercises
Calorie burning exercises are all around us and we need to look at the best way to use our time to burn the calories from the food that we eat. For an individual who is over, exercising to lose that is one of the most rewarding activities you will ever embark upon. However, there are literally … [Read more...] about Calorie burning exercises
First Looks at Biggest Loser 2014
Tonight is the first episode of the newest Season of Biggest Loser 2014. Are you going to be watching tonight? I know that I am but my wife says she will pass. Lots of big changes in the Biggest Loser world with Jillian Micheals having leaft the show. And a couple of new trainers Jennifer … [Read more...] about First Looks at Biggest Loser 2014
Fruits to make you look 10 years younger
Fruit calories are very healthy as compared to calories in fast foods or processed food. So, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body. Fruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours … [Read more...] about Fruits to make you look 10 years younger
Nutrition and health
I still like fast food and even though I avoid it at almost all costs I will still fall pretty hard for a side of fries. Lately I have been able to avoid fast food altogether by making sure that I plan dinners with my wife more often and better. We started to eat vegan protein powder for sale … [Read more...] about Nutrition and health
