So I had a friend share this video that is kinda funny, kinda good, and very inspiring. The fellow is talking about finding a good after workout snack that is high in protein. And it leads to making homemade Mango Frozen Yogurt in a gym changing room. The guys name is Tom Daley, he is pretty … [Read more...] about Mango Frozen Yogurt From Your Own Kitchen
Archives for January 2015
Lack of Exercise and Sitting Will Kill You
Wow seems to make sense. If you do not exercise and if you sit all day long you are going to die earlier than those that move and exercise. But did I just make that up or is there a basis to that assumption? There were two studies that came out in the last couple days that seem to be very … [Read more...] about Lack of Exercise and Sitting Will Kill You
10 Tips To Cure Seasonal Affective Disorder Naturally
I was speaking to one of my colleagues at work a couple of days ago about the horrible rainy weather that we are having right now and she mentioned that she suffers from SAD, seasonal affective disorder. This condition usually affects people in the winter in the northern latitudes, like here in … [Read more...] about 10 Tips To Cure Seasonal Affective Disorder Naturally
Permaquit Quit Smoking Review
Quit Smoking with Permaquit a revolutionary stop smoking system that relies on the power of your brain instead of some pills, patches, or scare tactics to help you quit smoking. The course is actually a book that will change the way you think about smoking instead of just making you quit through … [Read more...] about Permaquit Quit Smoking Review
How to Structure your workout week
One of the most important things that you can do when you are trying to get in better shape or to get in shape in the first place is to have a weekly schedule. There are three things to look at in this schedule and if you set your priorities or goals in each of these area you will be more … [Read more...] about How to Structure your workout week
