Joining a gym is probably the best thing you could do for your health . Sure, you could go the 'self-help' way by picking up and doing random workouts, but you would go only so far with this 'self-help' approach. A time will come when you would need guidance of an expert. Keep in mind that there … [Read more...] about Things To Consider Before Joining A Gym
Archives for January 2015
Brittany Lang – Pro Golfer Workout Regimen
I am always on the lookout as to what makes some people really standout in sport and what those differences are that we can incorporate into our lives, once i read an article about golf-lovers, be sure to gift them something special - Pineclub Golf lists the 12 best golf gifts that will never go … [Read more...] about Brittany Lang – Pro Golfer Workout Regimen
Breaking through your Barriers
I was listening to a podcast today where the fellow was talking about comfort zones and how to picture them. The way that he explained it was that to be comfortable you need to have a top and a bottom level to your comfort zone and when you get close to either you start to feel … [Read more...] about Breaking through your Barriers
Plan Execute and Reflect
We need to all become more aware of this process and see where we fail. Plan, Execute, and Reflect. This three step process is very important so that you are not stuck just making the same mistakes over and over again. Plan for Success So what do you know about your next event, what do you need to … [Read more...] about Plan Execute and Reflect
