It is a great idea to do back exercises at home if you want to improve your core strength and overall fitness. Many people ignore the back when they are working out, just because they cannot see it. Instead, they want to develop firm abs or strong biceps and triceps that look good in the … [Read more...] about How To Do Back Exercises At Home
Archives for January 2015
Clearing Up Your skin
On the list of hardest factors to reside with in life is acne. This is because no person likes to obtain their skin irritated every one of the time. You'd like the skin to get silky and smooth, not filled with redness and discomfort. In case you have zits and want it gone forever, at this time is … [Read more...] about Clearing Up Your skin
5 Fat Loss Myths
There are so many fat loss myth out there in "exercise-land" that I was hired by a fitness magazine to write about one myth each month. After all, by now you've probably heard that if you don't do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with … [Read more...] about 5 Fat Loss Myths
Fat Loss Mistakes to Avoid
I got this article about fat loss mistakes to avoid from Craig Ballantyne, the creator of turbulence training and I wanted to pass it along. When it comes to fat loss, I feel like I've been everywhere and seen everything. I've watched 95% of people in the gyms struggle with loss and make no … [Read more...] about Fat Loss Mistakes to Avoid
A new type of Canada Food Guide?
A while back I mentioned how I like the idea of the Canada Food Guide but I really do not like the ratios of foods. Here is how I would change things if I had the choice. I am not sure how much you know about the Canada Food Guide but the idea is that the Canadian government has come up with a … [Read more...] about A new type of Canada Food Guide?
