Six pack abs. I have never personally cared about getting six pack abs but when I look around I see that most guys and gals really do care about having great six pack abs. There is not anything better looking on a beach then a nice firm body oiled up with a tight midsection and ripped abs. OK, so maybe I do lie, I would love to have a six pack and now I think I know how I can indeed pull it off. Well the book that is the most popular in the world of six packs is a $39.95 ebook that details … [Read more...] about Six Pack Abs Review
Archives for February 2015
A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won't cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants. The Value of Antioxidant Supplements If you take in more antioxidants through food and supplements, there … [Read more...] about Antioxidant Supplements
Small victories are all that are needed to get to big success. I know that this may make sense from the outside but if we dig in it makes ever more sense. I heard a story yesterday about the swimmer Michael Phelps. Phelps when he was training for year would have a very meticulous schedule. He would wake up and have a certain meal for breakfast. He would warm up doing the exact same warmup for the exact same time. Then it was time to get ready to swim and he would listen to an … [Read more...] about Use Small Victories to Fuel Success
My son comes by my nerdiness pretty honestly but the one thing that drives me crazy is that he does not care about sports or exercise at all. When I was a kid I loved sports and as I got older working out at the gym. Of course there are a lot of different distrations now and I know that it is up to me to point him in the right direction and push that passion to work out in whatever way he would want. For this reason I thought it would be a good time to write an article about what really … [Read more...] about Why I Love To Workout
Can a Zinc Deficiency Cause Acne? There is nothing worse than owning a skin care store full of wonderful, natural products and getting a horrible bout of adult acne. I now sympathize with thousands of people that have to deal with this terrible skin affliction. Thank goodness, after some trials and tribulations, I was able to identify the culprit and, as they say, heal thyself. In short, here were the wrong answers to my acne problem: "Your skin is reacting to all the different … [Read more...] about Zinc and more to cure acne
With kids in the house and priorities everywhere I decided that this year the only way that I would be able to get workouts in would be to keep them short and increase the intensity. Here were my thoughts on the perfect workout for me. I am not 20 anymore so I knew that I had to be realistic about my goals I need a quick workout I wanted to do my whole body in one day I wanted to be able to recover from workouts but still be able to do cardio on a lot of the exercise days of the … [Read more...] about My Mini Weight Workout
Well I have to preface this post with a warning that what I am about to write about is a high fat high calories snack that anyone trying lose will want to always avoid. Okay, Peanuts and raisins. This is a great snack for people that have trouble gaining and people that are tying to bulk up. I know that most people are not too interested in bulking up, instead they will want to lose weight. I remember back a few years working out a lot with weights and having friends that could not gain … [Read more...] about Peanuts and Raisins – A big snack
Smoking withdrawal symptoms can be difficult to live through, both for the quitting smoker and for anybody close to them. When we take the long term view, it is clear that quitting is a very positive thing to do, but the first few days or weeks can be a difficult time. In this article we will look at the different withdrawal symptoms that you may have, so that you know what you are up against and can assure yourself that it will pass. Smoking Withdrawal Symptoms When we have been smoking … [Read more...] about Smoking Withdrawal Symptoms: How To Handle Them
Breads and Vegetables? What do these have in common? Not much. The reason that we want to consider these two staples of a diet is for opposite reasons. Are All Carbohydrates bad? Breads are a nightmare for many people trying to cut down on the carbs in their diet. There is good reason to cut the carbs as most people are taking in to many carbs in the first place. In saying that cutting down carbs is good I am not writing about a zero carb policy like with the Atkins diet but instead just … [Read more...] about Breads and Vegetables Evil or Good?
Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back. The pain may last for a few hours, and then go away entirely. But studies have shown that over time, repeated back pain, even very mild in nature, can lead to chronic and debilitating back problems later in life. Once you hit your 40s and 50s, your body is not as strong as it was when you were younger. This means that chronic back problems … [Read more...] about How to Prevent Back Pain Later in Life
For those seeking ab fitness to tone, firm, or lose around the midsection, abs are one of the hardest areas to workout. Due to the fact that many people do not work them out properly, and also that it is an area of the body which is prone to high body fat, make sure you know how to workout, and what exercises to do for ab fitness. Here are some things to keep in mind to attain the desired results. These are 7 tips for ab fitness which will help you slim down, and see the results you are … [Read more...] about Tips for Ab Fitness
A few times now I have run into a similar, actually exact, Miracle Foot Soak image and idea on Pintereest that promises to get rid of the bad calluses on my feet so I thought I would give it a shot. Another option is Shepparton Foot Clinic has been providing top quality, friendly and reasonably priced podiatry, So if you can’t get to us, give us a call and ask for an appointment closer to your home. The idea is to mix one part Vinegar, one part Listerine, and 1 part water. I know it sounds … [Read more...] about Miracle Foot Soak
A face cream from breast milk acne cure, could help to beat acne in teenagers? Scientists have found a component of mother's milk called lauric acid, which also occurs in coconut oil, that can help reduce irritation and spots. They hope a breast milk acne cure made with the naturally-occurring acid will avoid side effects including redness and burning caused by conventional antibiotic treatments. Can Breast Milk Cure Acne? Breast milk acne cure? How? Lauric acid in mother's breast milk could … [Read more...] about Breast Milk as an Acne Cure?
The extract from green tea is known to be very beneficial for the skin. Green tea helps to remove toxins from the body and recent studies have shown that green tea is just as effective (if not more effective) than benzoyl peroxide when treating acne. Why is Green Tea A Good Treatment for Acne? Green tea has antioxidant and antibacterial properties which fight against acne in many ways. For example, it gives an instant soothing feeling to sensitive, irritated skin and can reduce the redness, … [Read more...] about Green Tea to Treat Acne
Zinc is among the most critical vitamins when making an attempt to fight and forestall acne due to its many uses and how critical it is to the body and the skin. A vitamin shortage in Zinc alone may cause acne episodes and thus maintaining healthy amounts of Zinc in one's everyday diet is exceedingly important for those wishing to either combat their present acne problem or to help stop a future one. Zinc acts as an anti-oxidizing agent and this is one main reason why it's so useful against … [Read more...] about Zinc, And It’s Effect On Acne