With kids in the house and priorities everywhere I decided that this year the only way that I would be able to get workouts in would be to keep them short and increase the intensity. Here were my thoughts on the perfect workout for me. For more tips about workout check here spiritofthesea I am … [Read more...] about My Mini Weight Workout
Archives for February 2015
Peanuts and Raisins – A big snack
Well I have to preface this post with a warning that what I am about to write about is a high fat high calories snack that anyone trying lose will want to always avoid. Okay, Peanuts and raisins. This is a great snack for people that have trouble gaining and people that are tying to bulk up. I … [Read more...] about Peanuts and Raisins – A big snack
Smoking Withdrawal Symptoms: How To Handle Them
Smoking withdrawal symptoms can be difficult to live through, both for the quitting smoker and for anybody close to them. When we take the long term view, it is clear that quitting is a very positive thing to do, but the first few days or weeks can be a difficult time. In this article we will … [Read more...] about Smoking Withdrawal Symptoms: How To Handle Them
Breads and Vegetables Evil or Good?
Breads and Vegetables? What do these have in common? Not much. The reason that we want to consider these two staples of a diet is for opposite reasons. Are All Carbohydrates bad? Breads are a nightmare for many people trying to cut down on the carbs in their diet. There is good reason to cut the … [Read more...] about Breads and Vegetables Evil or Good?
How to Prevent Back Pain Later in Life
Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back. The pain may last for a few hours, and then go away entirely. But studies have shown that over time, repeated back pain, even very mild in … [Read more...] about How to Prevent Back Pain Later in Life
