Hmmm...I am not to sure about the BMI. There are real problems with throwing everyone into a table and deciding how fat or thin they are based on only two factors: Height and Weight. You may have seen that at the top of this page I have a BMI and BMR Calculator, well the biggest question about … [Read more...] about BMI Calculator
Archives for April 2015
Weight Loss Guarantee? Can There Really Be Such A Thing?
Are there any weight loss guarantees? I know that what we are all looking for is a plan that we know will tell us that once you start you can not fail. This does not seem like a lot to ask but let's see why I do not believe that it is possible. First of all there are so many diets, actually … [Read more...] about Weight Loss Guarantee? Can There Really Be Such A Thing?
Strength Training Workouts
I am not sure that I have really stressed the importance of strength training workouts in the past quite enough so today I will go into a bit more detail on how doing strength training workouts can help you reach your fitness goals. Strength Training Workouts are one of the two major kinds of … [Read more...] about Strength Training Workouts
6 Most Important Muscle Building Truths
Michael Gales is an athlete, a boxer that now works with Everlast Nutrition and has a wealth of background in exercises and nutrition. He offered me up this article on muscle gaining that I think is spot on for anyone looking to gain muscle but may be a little confused as to what is important and … [Read more...] about 6 Most Important Muscle Building Truths
One Supplement That Can Help Heal a Concussion
Mike Gales from Everlast offered this article as a way to teach us all about concussions and the healing of them. One nutrient can help a lot it seems. Athletes are getting bigger, stronger and faster. Many reports have shown that concussions are on the rise and multiple concussions can have … [Read more...] about One Supplement That Can Help Heal a Concussion
