Finding a body building routine that works is not as easy as many beginner bodybuilders think. First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how many possible exercises there are for each one. When … [Read more...] about A Workout Routine That Works For You!
Archives for June 2015
What is a Macrobiotic diet
Macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those who … [Read more...] about What is a Macrobiotic diet
How to Choose the Best Running Shoes for You
There are a lot of things to look at when looking for the best running shoes. Running puts a lot of stress on the feet and for this reason runners should choose a pair of running shoes that is comfortable and provides the best support for their feet, ] When choosing the best running shoes its … [Read more...] about How to Choose the Best Running Shoes for You
How to Make Healthy Pizza
Here are some tips on how to make healthy pizza recipes that are equally delicious but without the unhealthy ingredients of a regular one. Usually, pizzas are tasty fast food that is loaded with calories and saturated fats. However, amid those appetizing cheese toppings, sodium-rich tomato sauce, … [Read more...] about How to Make Healthy Pizza
Clean Momma Workout
Attention all you maxed-out mommas: Are you fed up with never being able to fit your exercise routine into your day because you're too busy running errands, cleaning the house and juggling the kids? You're so not alone! Fellow mom and exercise guru Carolyn Barnes became so overwhelmed with … [Read more...] about Clean Momma Workout