Do you worry that your child is obese? You probably understand the many health problems and deadly diseases that are associated with obesity. If your child is obese, he or she runs an increased risk of developing: Type II diabetes Osteoarthritis Sleep apnea Heart disease or … [Read more...] about What to Do If You Think Your Child is Obese
Archives for June 2015
Healthy Diet Plan For Summer
Well it is that time of year again, you are a little pale and the spare tire is a little bit bigger than it was in the fall and now you want to lose some and look better in those skin showing summer clothes. What you need is a plan and a bit of a change in schedule. Here is a simple list of … [Read more...] about Healthy Diet Plan For Summer
Tips For Maintaining A Low Carb Diet
The measurement for a successful low carb diet plan is to lose weight. Right? Well actually no, it isn't. The real measurement is that you are able to keep the weight off year after year. A diet is not just for today and tomorrow but is actually a lifestyle change. So, what is the real … [Read more...] about Tips For Maintaining A Low Carb Diet
Fitness and Blood Pressure
High blood pressure, alias hypertension, is a leading killer. It has no respect for sex, occupation, social status or religion. Cardiovascular diseases account for approximately 50 percent of deaths in this country. Not only is hypertension one of the leading cardiovascular illnesses, but it is … [Read more...] about Fitness and Blood Pressure
Healing Power Tai Chi
It is likely that you have heard about Tai Chi but know very little information about it. This article is going to discuss what Tai Chi is and the benefits you can receive by practicing it regularly. Tai Chi is the ancient Chinese system of exercise that strengthens the body and the energy within … [Read more...] about Healing Power Tai Chi
