Weight training equipment is something that many home users need to know about when trying to start some kind of fitness routine. I will try to analyze what kinds of equipment you need based on your body muscle groups. First of all, there are two kinds of training equipment that you will need to … [Read more...] about Weight Training Equipment
Archives for March 2016
How To Choose A Perfect Fitness Tracker For Yourself
When buying a fitness tracker, or any product for that matter, it is important to identify what works best for you not just in terms of functionality but personal style as well. The market is flooded with many fitness tracking gadgets that differ in pricing and model among many other things. What … [Read more...] about How To Choose A Perfect Fitness Tracker For Yourself
Simple Ways To Stay Fit
Some people imagine that exercising has to be this complicated and elaborate routine. That is far from the truth because you can stay fit in many simple ways. The most important thing is to burn excess body fat and exercise your muscles. These are some of the simple ways in which you can keep … [Read more...] about Simple Ways To Stay Fit
Mistaken Beliefs About Panic Symptoms
When an individual has a panic attack, i.e. intense fear symptoms without a plausible explanation, they wonder if they're going crazy. They also wonder if the intense physical symptoms they feel mean something entirely different, like an underlying medical cause. Heart Attack Like Symptoms Many … [Read more...] about Mistaken Beliefs About Panic Symptoms
Make Little Bets, Failing Fast
If you have followed me for any length of time you will know that I am always experimenting. I find that the best way to learn how to get healthier and to live a better life is to be always changing and trying new things. I heard a couple of weeks ago about a concept that was explained to me as … [Read more...] about Make Little Bets, Failing Fast
