I have mentioned before and I am sure I will mention again the idea that you need to eat small meals several times a day and most importantly you need to plan your meals and meal times. I can tell a story to illustrate this. On Thursday I went into work and before I got a chance to sit down I got … [Read more...] about How to Eat Well Everyday
Archives for March 2016
How to Eat Clean
I love this motivation pic on how to eat clean We all know what we should do and how to do it. If not I have over 2500 posts here to teach you. Really though this crystallizes a lot of what I and my family love to see. Less refined food, more protein, lots of water and small meals. Do you … [Read more...] about How to Eat Clean
How To Evaluate Your Fitness Activity Level
The first step you need to do is figure out what your activity level is and then figure out what your body can handle. Unfortunately sometimes we see ourselves from years past and believe we can go do a cross fit routine or kettle bells program with no problems. This is unrealistic and … [Read more...] about How To Evaluate Your Fitness Activity Level
Smartphone Apps That Will Help With Your Weight Loss Goals
Our society has started carrying our smartphones everywhere with us. Even going so far as to feel “naked” when we don’t have it with us. Well use that to your advantage when working towards a healthy lifestyle and getting fit. There are apps that will help you pick exercise routines, know what … [Read more...] about Smartphone Apps That Will Help With Your Weight Loss Goals
3 Simple to Use Food Journals For Busy Moms
Writing in a food journal helps busy moms live a healthier life. One of the best methods to help you keep your healthy living goals is to write down what you eat, how much and how you feel after you’ve eaten. This will help establish patterns in your eating habits. Are you eating because you are … [Read more...] about 3 Simple to Use Food Journals For Busy Moms
