Any busy mom that has successfully lost weight has discovered the ultimate secret weapon to shedding those unwanted pounds. Something that will keep you accountable. It will also show you patterns in how you eat, when you eat and the reason why you’re eating. What is this magical thing busy moms … [Read more...] about Secret Weapon Busy Moms Use to Lose Weight Fast
Archives for March 2016
Weight Loss Challenges and Hormones: The Hidden Connection
One of the most frustrating things you can probably experience is doing your best to lose weight, and not seeing the results that you want to see. This is not uncommon and a lot of people go through this infuriating episode in their lives on a regular basis. Why is it more difficult for some … [Read more...] about Weight Loss Challenges and Hormones: The Hidden Connection
100 Mile Diet
I just ran into this for the first time this morning. The 100 Mile Diet: Local Eating for Global Change is a diet that is more of an environmental movement. The idea behind the 100 mile diet is this, you only eat food that was produced within 100 miles of your home. This is a neat idea to … [Read more...] about 100 Mile Diet
Running for Beginners
Running for beginners is one of the best forms of exercise. It is a great cardiovascular exercise that almost anyone can do. It doesn't cost much either since all you need is a good pair of running shoes. Here are a few running tips for beginners to help get you started. Get Motivated To … [Read more...] about Running for Beginners
Why Take Multivitamins?
Vista Magazine is a great source for many alternative medicine info and I always pick up the latest magazine when I am near a health food store. I read through the latest copy and found a great article that talks about the importance of multivitamins. As you know from some of my past posts I am a … [Read more...] about Why Take Multivitamins?
