I found this list of some common supplements used in weight loss from the Blue Cross of of Massachusetts. This list even includes some warnings where needed: Chromium Supplement This mineral, found in tiny amounts in almost all foods, helps the body burn fat, build muscle, and control blood sugar. … [Read more...] about Popular Herbal Weight Loss Supplements – Dangerous or Safe?
Archives for April 2016
Detox Diets For a Healthier Lifestyle
Detox diets are designed to flush out poisons and contaminates from your body in a healthy and gentle manner. Many use a detoxifying diet plan to begin a loos regime and some use the plan periodically to maintain health and vigor. Detox diets should not be thought of as fads they've been used for … [Read more...] about Detox Diets For a Healthier Lifestyle
9 Tips How To Eat To Lose Fat
Mens Health has a great article on the nutrients and eating skills necessary to lose fat. I usually hate the slant of these articles because I thing the target them at 18 year old kids getting ready to go to the bar but thats just my attitude. The article is great and I am going to paraphrase the … [Read more...] about 9 Tips How To Eat To Lose Fat
How I will get healthy – 10 Tips To Improve Fitness
My family does not own a scale so I only get to weigh myself when I either go to my parent's house or when I go to the receiving office at my work. The last time that I weighed myself was back in the middle of December and I was still sitting at 200 pounds, my lowest in a few years. Yesterday I … [Read more...] about How I will get healthy – 10 Tips To Improve Fitness
Running Correctly – Body Mechanics of Running
I have been aware of running correctly for a long time but one of the great things that you can do in the Summer as a runner is sit on a bench and watch the runners go by. The Globe and Mail newspaper has a great article about how you should run and how badly some people run. The trouble is that … [Read more...] about Running Correctly – Body Mechanics of Running
