It is a fact that women gain faster and much easier than men do; in addition, women also have a much harder time when it comes to burning fat and losing weight. And although it is a very tedious and arduous task for women to lose or to maintain their physique, it is a very achievable task once … [Read more...] about Fitness Tips for Women

Healthday News had this article on urban exercise based on a report by the The U.S. Centers for Disease Control and Prevention.. Your intentions may be good, but exercising outdoors in a city may be riskier than you think, one expert says. Exercise Issues In Cities Outdoor activity can cause … [Read more...] about Dirty Air – Exercising and Pollution