I have spoken before about how Atkins is only a short term solution but raising the protein in your diet is a great way to speed up your metabolism and accelerate weight loss.. A study here shows that this is in fact true. There have been countless studies performed on the role of protein in the … [Read more...] about Speeding up your metabolism
Archives for October 2018
Fitness Goal Setting
Setting goals for your fitness is a very good idea and I have posted a couple of guides on how to do this well. I found the following information that I thought was valuable from the Federal Trade Commission on setting goals for fitness. There are lots of reasons for people who are over or obese … [Read more...] about Fitness Goal Setting
Seven foods never to eat
I just found an article over at Ediets of seven foods never to eat. 1. Doughnuts It's hard to resist the smell of a Krispy Kreme doughnut, which is why I never step foot in the store. Doughnuts are fried chock-full of sugar and white flour and loads of trans fat. According to the Krispy Kreme … [Read more...] about Seven foods never to eat
Is getting sun OK for you?
After writing about how bad the sun is for you I have found this very balanced article by Robert Bazell at MSNBC that offers a great counter point to how good or bad the sun is for you. As always I believe that some good research is the most important way for anyone to decide weather they are doing … [Read more...] about Is getting sun OK for you?
Eat more protein and fat
A study by Johns Hopkins University has shown that a regular high-carb diet that is changed to include a little more protein or healthy oils can further curb heart disease risks, say researchers who had volunteers try three variations of the same diet. This is a validation to many athletes diets … [Read more...] about Eat more protein and fat
