I got this article about fat loss mistakes to avoid from Craig Ballantyne, the creator of turbulence training and I wanted to pass it along. When it comes to fat loss, I feel like I've been everywhere and seen everything. I've watched 95% of people in the gyms struggle with loss and make no … [Read more...] about Fat Loss Mistakes to Avoid
A new type of Canada Food Guide?
A while back I mentioned how I like the idea of the Canada Food Guide but I really do not like the ratios of foods. Here is how I would change things if I had the choice. I am not sure how much you know about the Canada Food Guide but the idea is that the Canadian government has come up with a … [Read more...] about A new type of Canada Food Guide?
Things To Consider Before Joining A Gym
Joining a gym is probably the best thing you could do for your health . Sure, you could go the 'self-help' way by picking up and doing random workouts, but you would go only so far with this 'self-help' approach. A time will come when you would need guidance of an expert. Keep in mind that there … [Read more...] about Things To Consider Before Joining A Gym
Brittany Lang – Pro Golfer Workout Regimen
I am always on the lookout as to what makes some people really standout in sport and what those differences are that we can incorporate into our lives, once i read an article about golf-lovers, be sure to gift them something special - Pineclub Golf lists the 12 best golf gifts that will never go … [Read more...] about Brittany Lang – Pro Golfer Workout Regimen
Breaking through your Barriers
I was listening to a podcast today where the fellow was talking about comfort zones and how to picture them. The way that he explained it was that to be comfortable you need to have a top and a bottom level to your comfort zone and when you get close to either you start to feel … [Read more...] about Breaking through your Barriers
