I have often heard it said that any diet will work as long as you follow it for long enough. This tends to be true of some diets that force your body to change it's metabolism, drop insulin levels, or even just confuse your body into thinking that it is not starving while you eat less. With so … [Read more...] about The Truth About Dieters’ 7 Favorite Diets
Juice Fasting Recipes
A lot of juice fasting recipes are available on different online sites as well as in published cook books. Juice fasting recipes aim to help you on your journey as you engage yourself in a detoxifying process for a healthier body. To start off, you need to know the basic procedures as well as the … [Read more...] about Juice Fasting Recipes
Things The Biggest Loser Can Teach You
Over the last few years as reality TV has taken over the airwaves (and our living rooms) we have had a chance to really see how people lose and the struggles that they run into in their loss journeys. Yet even with the popularity of shows like The Biggest Loser people are still struggling with … [Read more...] about Things The Biggest Loser Can Teach You
Paleo Diet Food – What to Eat on the Paleo Diet
The Paleo Diet is a super healthy diet plan which contains no grains, no dairy and is gluten free and free from junk and processed foods. If you are worried about what types of food to eat, there is no need, you have plenty of choices plus they are all extremely healthy. Paleo Diet Food - What to … [Read more...] about Paleo Diet Food – What to Eat on the Paleo Diet
Three Eating tips from a great trainer
In the midst of my moving this week I lost my internet for a couple of days and also I struggled with my regular meals. It has been a tough week with a little more bigger less frequent meals and I have really been feeling it with less energy and more bloatedness when I have been eating Anyway … [Read more...] about Three Eating tips from a great trainer
