This is a busy time of year for a lot of people and I am no exception. I slacked a little over the last couple of weeks with my workouts and here I am at 5:30 in the morning, when I should be sleeping sitting on the computer. I am pretty happy though because I just got a workout in. Nothing … [Read more...] about 10 minute workout
10 Fitness lies
I always love hearing the myths and fitness lies and thinking about where they came from. Here is a list of lies, or at least partial lies and why. Changing your mindset to reflect reality is one of the best things that you can do to make better eating and exercise decisions. Sometimes the … [Read more...] about 10 Fitness lies
Things to Look For When Hiring a Fitness Trainer
Hiring a fitness trainer is an excellent way to help people who are looking to get toned, trim, and fit. Personal trainers can become a life long friend who will guide you down the right path to success in meeting your fitness goals. No two fitness trainers are the same, however, so there are … [Read more...] about Things to Look For When Hiring a Fitness Trainer
How to Stop Procrastination
I have always been bad at procrastinating and really wanted to know how to stop procrastination. I think I have done a great job of doing those things that matter and would like to give you a few tips to help you out as well. If constantly putting tasks off till later is ruining your life, here … [Read more...] about How to Stop Procrastination
HCG Diet Info
Have you heard about the HCG diet? This is a diet that Kevin Trudeau made famous again (it was famous once before years ago) in his book "Natural Cures They Don't Want You To Know". First off I hate that there is supposed to be some secret that the "Diet Industry" is trying to keep from people. If … [Read more...] about HCG Diet Info
