Progressive Muscle Relaxation is a method that you can use on yourself to aid you through a panic attack. A panic attack can come on without any signs to indicate to a person that they are about to experience an attack of this nature. These kinds of attacks can cause a person's heart to beat very … [Read more...] about Progressive Muscle Relaxation to Stop Panic Attacks
10 Ways to Lower Stress
Not all stress is created equal. You can feel stress from work, home, family, friends, and yourself, but you can also experience stress from winning the lottery and moving into your new mansion. Long term stress, however, can even contribute to health problems if not dealt with. While it is … [Read more...] about 10 Ways to Lower Stress
Getting Healthy Does Not Have To Be Hard
I liked this upbeat article from Cortney. Often we think that there is a tough battle, even a drudgery to getting lean and healthy but look what she has to say and take it to heart. You probably scoffed to yourself as you read the title, but really, it doesn't have to be that hard. I blame … [Read more...] about Getting Healthy Does Not Have To Be Hard
How a Dog Helped my Relationship
In my house we seem to have certain jobs that each of us do and take care of ourselves. My wife takes care of getting the kids ready for as well as to and from school. I work and take the kids out to the pool and do lots of miscellaneous jobs and until last week walked the dog in the morning, … [Read more...] about How a Dog Helped my Relationship
Exercising and Anti Aging
Exercising and Anti Aging are totally related. One thing everyone has in common is that everyone grows older. There is no way around it, given current technology; the body will age. Naturally, the majority of people would prefer to slow down the process. Who wouldn't want to look younger than their … [Read more...] about Exercising and Anti Aging
