Last night my family and I watched the finale of the Biggest Loser and it was fun to watch. I never find that I learn much from these finales but instead it is a celebration of how far the contestants have come in the 12 weeks of the show and the time at home. There was Danni crowned as the big … [Read more...] about Biggest Loser Finale Season 14
New York Big Gulp Ban Overturned
I just saw breaking news that the American Beverage Association was successful in having the New York ban on large sugary drinks overturned. Apparently the judge in the trial found that the mayor of New York was overstepping his boundary and that the ban was arbitrary and capricious. Why Ban Large … [Read more...] about New York Big Gulp Ban Overturned
Why Group Fitness Works
Whether it is Zumba, bootcamp, yoga or kickboxing, whatever your workout pleasure is, there's nothing like a great fitness class to get you to the gym and keep you coming back for more. That's why major fitness chains keep eyes peeled and ears pricked for the next big thing. Benefits of Group … [Read more...] about Why Group Fitness Works
Where is Your Head At?
I have had a cold or allergies or something the last few days which kind of kicked me for a couple days this weekend but today I was back at the gym and hitting it hard. Eating has been really good and I have kept the motivation that I need to continue successfully on my 30 day fitness … [Read more...] about Where is Your Head At?
Just Run – Fast, Slow, It Does Not Matter
I found a great artist/athlete blogger on Tumblr that I just love. Her name is Kim and she goes by the name of The ARThletic Girl. Here is a great sample picture of a real girl running for the passion of the fitness not for some skinny, boney, way of looking too skinny. Follow Kim and see … [Read more...] about Just Run – Fast, Slow, It Does Not Matter
