Every beginner runner wants to know how to train for a 5k run. A 5K race is an excellent way for new runners to experience the thrill of competing in a race. A race provides the motivation you need to improve your running time. It also provides enjoyment and a sense of accomplishment when you … [Read more...] about How to Train for a 5K Run
Quick Ways to Gain Weight
Most people are desperate to lose a few extra pounds, but there are also many people who are more interested in finding quick ways to gain weight . Being thin is not a good thing, because under people often have weaker immune systems, get sick easily, and recover more slowly from an illness. If you … [Read more...] about Quick Ways to Gain Weight
Coping With Workplace Stress
Stress, stress, everywhere you look, including workplace stress. But nowhere more than at the workplace. Workplace stress causes hours and hours of lost productivity for companies, while for the employees the stress can cause ill health or the loss of their job. What are the causes of stress in your … [Read more...] about Coping With Workplace Stress
Pre-competition meals
Many people are wondering what to eat when getting ready for competition so I thought this would be a good article on pre-competition meals. For forty-eight hours prior to competition the athlete's workouts must be canceled or markedly curtailed. This allows his muscles a couple of days to … [Read more...] about Pre-competition meals
What is a Zumba Class?
Zumba is the dance fitness craze that is slowly taking the world by storm. The best thing about the Zumba basic workout is the fact that it's fun! Unlike traditional aerobics, this workout is disguised in the form of a fun dance. Don't let that fool you though: you will be getting a full body … [Read more...] about What is a Zumba Class?
