My wife, Michelle, has been having a lot of stomach problems over the last few months and diarrhea very often. The problem tends to be in the afternoon with my wife having terrible stomach cramps most afternoons. We have tried lots of stuff including trying probiotics in case it was a bacteria … [Read more...] about Colonoscopy Tomorrow – Not for me
Women’s Workout Tips
Women's Workout Tips for you to chew on. Many women are busy taking care of the family, work, and other things that they tend to forget about their own health and wellness. If you are one to take your health for granted then it's time to start prioritizing your health just like you do other … [Read more...] about Women’s Workout Tips
Dealing with Setbacks
This last couple of weeks I feel are all about me but I am hoping that you can learn from my problems. We all deal with problems and setbacks when we are getting fit or healthier. Usually this is because we are beating our body into changing one way or the other. How you deal with your injury or … [Read more...] about Dealing with Setbacks
Reversing Diabetes – Can Diabetes be Reversed?
Anyone with diabetes or pre-diabetes wants to know the answer to this question: Can diabetes be reversed? Most medical experts are of the opinion that diabetes cannot be cured or reversed, but recent studies indicate that the condition can be controlled and the risk of complications can be lowered … [Read more...] about Reversing Diabetes – Can Diabetes be Reversed?
What do you want that has been held back?
Tonight we are watching the Biggest Loser and I am just thinking about some of the ways that we have been held back in the past and how we short change ourselves by not shooting for what we want because we just don't think we can do it. I do this myself, sometimes I set low expectations sometimes … [Read more...] about What do you want that has been held back?
