Vitamin A is a fat-soluble vitamin that is derived from two sources: preformed retinoids and provitamin carotenoids. Retinoids, such as retinal and retinoic acid, are found in animal sources like liver, kidney, eggs, and dairy produce. Carotenoids like beta-carotene (which has the highest vitamin A … [Read more...] about Vitamin A
Canada Food Guide
Last year there was a big update to the Canada Food Guide and yesterday my daughter printed up a food guide tailored for my sex and age group. I thought this was great so I took a look again today and there is a real wealth of information. Even if you are not Canadian I believe that the Canada … [Read more...] about Canada Food Guide
What is Circuit training?
What is circuit training? Hot, is the best answer I can give you. There are two main ways to do a workout, you either do cardio to raise your heart rate or you use weights to raise your strength Circuit training is the alternative. Every type of exercise is based on either weights or cardio well all … [Read more...] about What is Circuit training?
Kettleballs for Dummies
Certified Russian Kettlebell Instructor (RKC), Sarah Lurie, Reveals the Secrets Behind A Revolutionary Workout In New Book Looking for a better workout that will efficiently and effectively train your body to burn more fat, strengthen your physique, and give you a super lean look? Then prepare … [Read more...] about Kettleballs for Dummies
Hot Workout
You may not be aware of one of the biggest crazes that we have seen in the fitness industry in a long time and that is the hot workout. A hot workout is a workout that is done in a very high temperature studio and consists of stretching and usually yoga. The idea for some people is that if they … [Read more...] about Hot Workout
