So can you do weightlifting at home? That is, can you effectively work and build all of the necessary muscles to have a toned, sculpted and overall big muscular body without all of the specialized equipment that you will find at a gym? Can you do weightlifting at home? Of course, you could set up … [Read more...] about How to do weightlifting at home
Bodybuilding Routine that Works
Finding a bodybuilding routine that works is not as easy as many beginner bodybuilders think. First, there is such a huge number of possible routines. This is not surprising when you consider how many muscle groups there are to work and how many possible exercises there are for each one. When … [Read more...] about Bodybuilding Routine that Works
Supersets to Gain Muscle
I found this article by Tom Venuto on the power of Supersets to gain muscle and it was very thorough and interesting. Supersets are a great way to confuse your muscles and I hope you get a lot out of this article Wouldn't it be great if there was a safe and natural way to build more muscle in a … [Read more...] about Supersets to Gain Muscle
Getting Toned Legs Like the Stars
How can you achieve tanned and toned legs like Jennifer Aniston, Cameron Diaz, Blake Lively and Megan Fox? Experts from The Sports Club/LA, where celebs Victoria Beckham, Britney Spears and AnnaLynne McCord have all been spotted, share their advice. “To achieve the legs you’ve always craved, … [Read more...] about Getting Toned Legs Like the Stars
Fat Loss for Idiots Success
Have you heard of Fat Loss for Idiots success stories? I have posted about this before, but a couple of years or maybe a little longer ago I wrote a little review on the Fat Loss for Idiots diet. A diet that looks for like a scam when you look at the page instead of a good sensible diet. When I … [Read more...] about Fat Loss for Idiots Success
