We all know how to start a diet, Transitioning off of a diet is tougher. Maybe even more how to start lots of diets but never really sure how to transition off of a diet. I think that this is something that is really important as you don't want to spoil all those great effects of losing be gaining … [Read more...] about Transitioning off of a diet
Mr Olympia 2010 Jay Cutler
The Mr Olympia 2010 results are in and counted, and again the Mr Olympia 2010 Jay Cutler has won the prestigious bodybuilding competition now for the fourth time. The Mr Olympia competition took place on Saturday, 25th September 2010 in Las Vegas. Were Jay Cutler claimed first place; followed … [Read more...] about Mr Olympia 2010 Jay Cutler
Biggest Loser 10 Starts Tonight
Well tonight is the start of every dieters favorite show, Biggest Loser 10 starts tonight. So it is time to set the VCR or PVR, or just your butt on the couch and see what this years crop of past decision challenged people have to say and do. I always hate the intro of the first episode of the … [Read more...] about Biggest Loser 10 Starts Tonight
How to Save on Gym Memberships
Do you know the secret to saving on a gym membership? Workout at home. I know it sounds like a joke but with just a bit of equipment and a lot of motivation you can workout at home and get all the workout that you need. Will you workout at home? I hear a lot of input from the 6000+ people … [Read more...] about How to Save on Gym Memberships
Fruit Salad – A great and easy snack
Fruit salad is just awesome. All the waterous calories as well as great taste and full of vitamins. And you can make a good fruit salad in just a few minutes. Making Fruit Salad Fast Last night my son had a friend over for dinner and after dinner he wanted some kind of snack. My son had his … [Read more...] about Fruit Salad – A great and easy snack
