Years ago when I was doing lifting I was following a high protein diet plan and there were two times of year. The first was the bulking up, and the second was cutting up. Cutting up was when we used a high protein diet plan to lose fat, keep our muscle, and get lean. Over the last few years the … [Read more...] about High Protein Diet Plan
Staying Healthy This Summer
Cheryl from got2workout.com is a personal trainer and came up with these ideas for staying healthy this summer. As we all know we will more easily hop in the car in the Summer and go on our adventures and end up the worse for wear after all of the eating in fast food places, or no eating at … [Read more...] about Staying Healthy This Summer
Juice fasts for acne
I have had a lot of email lately on the newest popular treatment for acne and that is Juice Fasts, or fast in general for detoxing your body to get rid of acne. Acne fast have become popular because over the last two years or so many people have been trying fasts and enemas to aid in their … [Read more...] about Juice fasts for acne
Caralluma – Appetite Suppressant
Is Caralluma the next Hoodia? As we have all heard and I have written here. Hoodia is one of the most popular loss products on the market today even if there is very little research confirming it but in the world of loss anectodal evidence is all that really matters. Caralluma is the same type … [Read more...] about Caralluma – Appetite Suppressant
Fitness Tips from a Personal Trainer Team
I just got these great little tips that I thought you could use from some personal trainers. They are from respected Personal Trainers Anthony Farmer and Glenn Hicks Jr. merge their unique physical training styles to create The Lab, a high-end fitness boutique facility in San Diego. Because … [Read more...] about Fitness Tips from a Personal Trainer Team
