I have been meaning to start off a series of articles on the best exercises for each bodypart and a bit of a write up on each muscle group but I just found a great page with little animations of 70 core exercises 70 Core Exercises with descriptions As you are probably aware the core of your … [Read more...] about Lots of core exercises
How to avoid holiday gain
You have probably heard that old stat that most people gain 10-20 pounds between Thanksgiving and New Years. That sucks but you can probably understand why. Treat yourself better than that! Take care of yourself in all ways, mind, body, and spirit. Did you know that people diet and exercise … [Read more...] about How to avoid holiday gain
Best Hemorroid Treatments
If you've tried many types of hemorrhoid solutions then you probably understand the differences of how each is used. In this article, I'll go over what each of them do for the body, how they intend to treat hemorrhoids or piles, and the controversial, raw truth on most of them. The first popular … [Read more...] about Best Hemorroid Treatments
How to Cure Hemorroid Problems
Holly Hayden is an independent expert on curing hemorrhoids 100% naturally using the little-known fast system called "The H Miracle". She gave me this info that I wanted to pass along to you in the hope that you or someone you know may be helped by it. Today, I wanted to alert you to something … [Read more...] about How to Cure Hemorroid Problems
Acid Reflux Home Remedies
Looking for Acid Reflux home remedies? Did you know that you could stop acid reflux today? Will you choose antacids, prescription drugs or a piece of fruit? Most people choose antacids and if their reflux gets bad enough they may opt to prescription drugs. Unfortunately, these are the same people … [Read more...] about Acid Reflux Home Remedies
