I used to do a lot of really heavy lifting, nothing like a pro bodybuilder, but have always been impressed by the Mr Olympia. Last weekend the Mr Olympia took place and Dexter Jackson won the Sandow (Mr Olympia trophy) and the title as Mr Olympia 2008. Dexter has been a very high level … [Read more...] about Dexter Jackson 2008 Mr Olympia
High Rep Sets
On Thursday I decided to change things up and change my reps for my workout. It was a killer workout. The workout took 35 minutes. And I am still sore today. The workout I did was a high rep workout where I did the same exercises as usual, mostly, and instead of sticking to 6-12 reps per set I … [Read more...] about High Rep Sets
Exercises to look younger
Like they say, age gracefully. No matter how old you are, would you like to have wrinkles, age spots, uneven and sagging skin? Definitely not! Everyone wants to hide their age as much as possible, and celebrities are more 'at fault' in this regard than us. Look at Demi Moore and Cameron Diaz-do they … [Read more...] about Exercises to look younger
1 year of Fitness Tips for Life
Last week, actually on Tuesday, Fitness Tips for Life celebrated it's 1 year anniversary as a blog. Originally when I came up with the idea of this blog it was supposed to just be 30 days of posts of what people could do to improve their health. I had a goal to help 100 people to improve their … [Read more...] about 1 year of Fitness Tips for Life
What are you doing with today
The clock is ticking and you need to plan or time will run out. What the hell am I talking about? Well this weekend my wife went out of town with my daughter and my son and I have a guys weekend together. Not like back in the 80's though as my son is 5 years old. He is excited and having a … [Read more...] about What are you doing with today
