The right diet can do incredible things and this is something I believe very strongly. Our body is physically composed of the vitamins, minerals, amino acids and other nutrients that we eat. Thus our health and physical performance are intrinsically tied to diet and if we don’t get everything we … [Read more...] about This is the Ultimate Hangover Cure: The Banana and Honey Sandwich
How To Follow A Raw Vegan Diet
The raw vegan diet is the most popular of all raw diets available today. However, it can be difficult to follow in its pure form. Most people who start a raw vegan diet have not previously been vegan, so they need some information about it before they start. The Vegan Diet A standard vegan diet … [Read more...] about How To Follow A Raw Vegan Diet
Hip Arthritis Exercises
Hip Arthritis Exercises are a very important part of pain management for anybody with arthritis in the hips. It is also probably the best way to limit the development or worsening of arthritis in all joints. Many hip arthritis exercises will also strengthen the knees which is important because … [Read more...] about Hip Arthritis Exercises
Why You Need Magnesium
Magnesium is an extremely important mineral to both your loss goals and your health. In fact, it’s the 4th most abundant mineral in your body and it’s constantly being depleted. Half of your magnesium is contained within your bones. The rest is found in your cells and blood. It’s needed to carry … [Read more...] about Why You Need Magnesium
Eat Stop Eat Review – What is Intermittent Fasting?
Eat Stop Eat is a diet program that is complex but at the same time simple. Fasting has been used for centuries as a method of purification. In this very professional program, Brad Pilon uses intermittent fasting (IF), coupled with exercise, to rid the body of fat and bring it to optimal … [Read more...] about Eat Stop Eat Review – What is Intermittent Fasting?
