I mentioned that my son was my new workout partner in another article and I also mentioned that he got injured just a few weeks after we started working out and the he needed to take a week off before coming back to workout. The injury my son has was a pulled muscle in his back and it is an issue … [Read more...] about Easing Back Pain Using Glute Activation
My Son – My New Gym Training Partner
I have a new workout partner, and he is kicking my ass. Late last year my 13 year old son Jaiden decided he wanted to get a fitness membership to join the gym. My wife took him for his first workout and then I went with him a few times after that. Then one weekend we took a couple days off and … [Read more...] about My Son – My New Gym Training Partner
Transverse Abdominis Muscles
The Transverse Abdominis are a part of your abs that controls a lot of your core strength. As we are all aware you need to work your upper and loser abs to get a 6 pack but behind all of that six pack muscles is your Transverse Abdominis and these muscles are what keep your gut in as well as … [Read more...] about Transverse Abdominis Muscles
Antioxidants for Athletes
We all know that Antioxidants are a great way to help cleanse our body and reduce inflammation. But, what is the reason that an athlete may need more antioxidants than anyone else and how do antioxidants help athletes? Why do athletes use Antioxidants? Some athletes say that antioxidants help … [Read more...] about Antioxidants for Athletes
Natural Acne Treatments
In my teens and twenties I went through trying every thing I could to get rid of my acne. I used everything from Accutane to Tetracycline to Benzoyl Peroxide and this natural list brings back some memories. All of these things do work, although I have never tried the vinegar, and are a great … [Read more...] about Natural Acne Treatments
