I ran across this great article by Virginia Butters that explains why using an amino acid supplement called 5-HTP may be a great alternative to the current crop of anti-deperssion drugs that are out there like Luvox or Prozac or Praxil. Take a read and see what you think When depression and … [Read more...] about Why 5-HTP May Be Better To Treat Depression
8 Basic Self Defence Moves for Men & Women
No one likes to think about defending themselves against an attacker. However, statistics show you are probably going to have to defend yourself, and possibly your family, against some type of physical attack or confrontation at some point in time. Fortunately, anyone can learn basic self defence … [Read more...] about 8 Basic Self Defence Moves for Men & Women
5 Great Ways to Boost Your Energy
We are always looking for ways to boost your energy. Our increasingly busy lifestyles both in and out of work are placing more demands on us than ever. All of this extra strain can really wear us out, and people are complaining of low energy levels in ever-growing numbers. If you’re one of the … [Read more...] about 5 Great Ways to Boost Your Energy
Facts About Respiratory Allergies
People with respiratory allergies are super-sensitive to things that most people find harmless, including pollen from plants, mould, dust, cockroaches, pet dander (tiny skin flakes), and food. What to Watch for - Respiratory Allergies When a super-sensitive person comes in contact with the … [Read more...] about Facts About Respiratory Allergies
Female Body Building: Your Workout Routine
Many women are afraid of getting into female body building because they are not sure they want to go all the way to having a seriously muscular body. However, there is no need to be concerned. You need never go further than you want to with female body building. A sculpted, well toned body is a … [Read more...] about Female Body Building: Your Workout Routine
