When you think of ‘healthy’ food, what do you think of? For many of us, this doesn’t exactly bring to mind a gourmet meal. Instead, you might think of healthy foods as being those typical ‘low fat’ sandwiches or crisps that have had all the moisture sucked out of them. Maybe you think of bread … [Read more...] about New Way to Think About Healthy Food – Mediterranean Diet
1 Year Post Kidney Transplant
One year ago today I donated my left kidney to my daughter Taylor. Life changing for our family to say the least. Taylor suffers from a genetic disease called Nephronthesis and was diagnosed with no real symptoms besides tiredness and a high Creatinine level when she was 11. At that time she had … [Read more...] about 1 Year Post Kidney Transplant
Can Morning Exercise Make You More Productive During the Day?
It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The answer to … [Read more...] about Can Morning Exercise Make You More Productive During the Day?
Wouldn’t Life Just Be A Lot Better If You Had More Energy?
Serious – low energy is probably responsible for a huge proportion of our problems! It’s low energy that makes it hard to wake up in the morning, it’s low energy that makes us not really want to exercise and it’s low energy that prevents us from performing our best or really enjoying life. The … [Read more...] about Wouldn’t Life Just Be A Lot Better If You Had More Energy?
The Social Aspect of Dieting and Weight Loss
When it comes to losing weight and getting into shape, there is one thing that matters more than any other aspect of your new diet. And that one thing is ‘adherence’. Adherence is essentially just the technical term that describes how well you are able to stick to the diet rules you’ve set … [Read more...] about The Social Aspect of Dieting and Weight Loss
