An interesting study was released a while back from West Virginia University on meditation as stress relief is getting some play on CNN today. The study followed over 100 people and looked at how regular coping mechanisms worked compared to using meditation and mindfulness to combat stress. An … [Read more...] about Meditation as Stress Relief?
Exercise And Sleeping Better
If exercise and sleeping better are important to you then why not do both? The amount of physical exercise that you exert during the day is one of the key ingredients to helping you get a good sleep at night. The more active your body is during the day, the more likely you are to relax at night and … [Read more...] about Exercise And Sleeping Better
20 Smart Restaurant Food Switching Tricks To Drop Calories
One of the tricks to losing while still enjoying your favorite foods is to get rid of the extra calories in your favorite foods while still keeping the "comfort food" aspect. If you give it some thought, you will most likely find many "food switching tricks" to do this with your favorite recipes … [Read more...] about 20 Smart Restaurant Food Switching Tricks To Drop Calories
Top Secret Fat Loss Secret Review
The market is littered with lots of loss products and most of them are just the same ideas in a different package, but now we have a new one caled Top Secret Fat Loss Secret. Rarely do we get to see a product that provides information that makes sense and is supported by logic. One such product … [Read more...] about Top Secret Fat Loss Secret Review
Effective Steps to Building Muscle
I found this article at Virtual trainer.com. There is a link at the bottom of the page for the site but I thought I would let you know about it here. These are sometimes obvious but great tips for building muscle. When you think of building muscle you tend to think of huge freaky physiques that … [Read more...] about Effective Steps to Building Muscle
