History has long taken notice of the slim and attractive bodies of men and women from Italy, Greece, Spain, France, Tunisia, Lebanon and Morocco, an area also known as the Mediterranean. Medical professionals have also noted the lesser incidence of heart disease and longer life spans enjoyed by … [Read more...] about Is the Mediterranean Diet Just Another Fad?
The Secret Power of CBT for Clean Eating
?One of the hardest parts of eating clean is turning down the tasty snacks that you know are bad for you. You don’t have to starve yourself of course or eat all that strictly. There’s nothing wrong with a nice pasta dish packed with vegetables and meats… But what you should avoid is that … [Read more...] about The Secret Power of CBT for Clean Eating
Weekend, Pokemon and Dad – Son Time
This weekend, well most of the weekend anyway, my son and I were hanging out together while my wife was out at a wedding Stagette with my daughter. I haven't posted about this before but Pokemon Go is a big hit with my son and I and with no rules we had lots of time to hang out, playing walking … [Read more...] about Weekend, Pokemon and Dad – Son Time
What If All We Know About Weightlifting Is Wrong?
I like Youtube, actually I think I love Youtube. I get lots of great information and learn so many things. And of course there are the trolls making comments that drive me crazy!! But sometimes you find a video that really touches a nerve. A video that tells you something that is contrary to a … [Read more...] about What If All We Know About Weightlifting Is Wrong?
Salsa Egg and Cheese Breakfast Burrito
Yesterday morning my wife made me a really yummy breakfast. It was a flour tortilla with salsa, cheese and a couple eggs in it. After it was put together she used our griddler to make it even better. Usually I will just eat oatmeal, or on the weekend I will have a bagel but I really like to … [Read more...] about Salsa Egg and Cheese Breakfast Burrito
