Every day we make choices that affect our life and our future. These choices, if made incorrectly can drag us down, if chosen wisely these choices can make us powerful, rich, and happy. I was checking to see how many choices that we make in a day. Can you believe that we make 35,000 choices in a … [Read more...] about You Control The Change In Your Life
Sample Turbulence Training Workout
I received an email from the creator of Turbulence Training and that is a guy named Craig Ballantyne. Craig told a story about how he created Turbulence Training and the techniques the way he made them but the part I was most interested to show you was the way that his Turbulence Training … [Read more...] about Sample Turbulence Training Workout
Exercise Helps Memory in Fibromyalgia Patients
Fibromyalgia patients who stopped taking medication and then exercised regularly for six weeks reported improved memory function and less pain, according to a small, new study. While the finding is encouraging, it does not suggest a potential change in clinical care for fibromyalgia patients, the … [Read more...] about Exercise Helps Memory in Fibromyalgia Patients
Berry and Peanut Butter Smoothie
I was listening to a podcast yesterday, wish I could remember which one, and the host was talking about how good berries are for you because they are high in flavonoids. Flavanoids are a type of antioxidant that will help your body heal itself. They are anti-inflammatory as well as being very … [Read more...] about Berry and Peanut Butter Smoothie
Eggs in a box instead of a carton
I found this article at Sign on San Diego. It is a geat article on the value of these "other" egg products that we see in stores. I only eat eggs on the weekend when I am hungry for a bigger breakfast with the kids and have always wanted to know more about these eggs. I bought them once and they … [Read more...] about Eggs in a box instead of a carton
