Hand weightsfor women are a great way to get a good workout. Women can develop osteoporosis or bone loss as they age. Fortunately, resistance training or strength training can help prevent osteoporosis. It is not necessary to lift heavy weights to keep the bones and joints strong. Exercises … [Read more...] about Exercises for Women Using Hand Weights
How to Lift Weights Properly for Strength Training
Ever wonder how to lift weights properly? Lifting weights is the best way to build muscle mass, gain strength, and improve your physique. However, strength training puts a lot of stress and pressure on your body especially when you begin working with heavy weights. Regardless of whether you … [Read more...] about How to Lift Weights Properly for Strength Training
How Hard Should My Workout Be?
I get asked often how hard you should be working out when you are working out. The simple answer for me is workout as hard as you can for as long as you can. Lets go into some detail. Lets take doing weights for an example. I start my workout with a focus and goal of what I want to have … [Read more...] about How Hard Should My Workout Be?
Herbs for Back Pain – Try These Next Time You Have A Sore Back
Did you know that there are herbs for back pain? Lower back pain is a common medical condition that affects almost everybody at some point or another. Back pain can be acute or chronic. The acute form of lower back pain is usually caused by heavy lifting or over-exercising. Sometimes … [Read more...] about Herbs for Back Pain – Try These Next Time You Have A Sore Back
Fats in your diet – What To Eat What to Avoid
Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the body would rather metabolize the carbohydrates … [Read more...] about Fats in your diet – What To Eat What to Avoid
