When they use the term "B complex," scientists are tacitly admitting that they do not know all the vitamins that compose it. Yet experiments with animals indicate that the B vitamins may turn out to be the most remarkable treasure house of human health thus far discovered. The entire B complex … [Read more...] about Thiamine – B Complex Vitamins
Top Fitness Related Hashtags – 90 Hashtags to Feed, Train, and Inspire You
I am on Twitter quite a bit and am really excited by it still. There are few places online where you can have access to seeing what more than 200 million people are thinking and doing. Today I thought it would be nice to find some great Hashtags to follow, 90 hashtags that are good for twitter … [Read more...] about Top Fitness Related Hashtags – 90 Hashtags to Feed, Train, and Inspire You
Can You REALLY Build Muscle on a Plant-Based (Vegan) Diet?
Are you avoiding a plant-based diet because you think it is impossible to build muscle and strength? Unfortunately, this myth is alive and well. Serious bodybuilders preach eating lots of steak, chicken and other types of animal protein to build muscles. There is no mistake about it, protein is … [Read more...] about Can You REALLY Build Muscle on a Plant-Based (Vegan) Diet?
How to Cope With Depression
Are you wondering how to cope with depression? You aren't the only one. According to studies millions of Americans suffer from major depression with millions more suffering occasional depression Depression affects several of our everyday activities including our work, studies and relationships … [Read more...] about How to Cope With Depression
Chromium – a Possible Help for Diabetes?
Chromium is a mineral that humans require in trace amounts. Actually the reccomended intake of Chromium is 120 µg (micrograms) although its mechanisms of action in the body and the amounts needed for optimal health are not well defined. Chromium History Chromium is known to enhance the action of … [Read more...] about Chromium – a Possible Help for Diabetes?
