In today's "I want it now" society, is it any wonder more and more people are searching for that magic pill that will not only offer fast weight loss, but painless weight loss as well? Fast weight loss is likely something you've toyed with a million times, and many people aim to accomplish but … [Read more...] about Fast Weight Loss – Usually a Dumb Idea, But Some Tips Anyway
Making Changes in Your Head – How Lifestyle Changes Really Happen
We all want to lose weight, gain muscle and be healthier, but the trouble is that these things never seem to come to us. There is a reason for this and it is simply that we do not make small changes in our mindset to bring about the big changes. For instance let's say that you want to lose … [Read more...] about Making Changes in Your Head – How Lifestyle Changes Really Happen
Antibacterial Cleaners: Can They Do More Harm Than Good?
The chances are that you probably own antibacterial cleaners, whether they are in the form of hand soap or cleaners for your kitchen and bathroom. But are these cleaners actually doing more harm than good? Why Do We Need to Kill Bacteria? It’s true that some bacteria can cause disease, illness … [Read more...] about Antibacterial Cleaners: Can They Do More Harm Than Good?
No One is Your Competition
We all see the magazine cover, the pictures on Facebook, the bodies at work or in the gym. It can all seem impossible to achieve There always seems to be too far to go, and to many weights to lift, and to many miles to run. But ALWAYS remember. It is not them, it is you, You won't look … [Read more...] about No One is Your Competition
6 Exercises You Need To Do To Gain Muscle and Tone Your Body
If you have been going to the gym for a year and you still look and feel the same as you did when you first walked through the door then you need to start changing things up. The definition of insanity is doing the same thing over and over while expecting a different result. I have seen far … [Read more...] about 6 Exercises You Need To Do To Gain Muscle and Tone Your Body
