Wives, you have two compelling reasons to reduce belly fat in men. One is looks (do you know of any red-blooded male who doesn't want 6-pack abs?). The second one is health. Men with a waistline over 40 inches are at risk of developing heart disease and diabetes. There is no magic pill to … [Read more...] about Reduce Belly Fat in Men: 5 Effective Tips for Building Great Abs
How to gain 100 pounds on your bench press
Everyone wants to know how to improve bench press. Would you like to know how to gain 100 pounds on your bench press? Every lifter looks at two different numbers, their max on their bench and the max on their squat. The max on the bench is what people are always asking about and everyone knows … [Read more...] about How to gain 100 pounds on your bench press
How to Get Rid of Gallstones
How to get rid of gallstones probably is easiest with a simple gall bladder flush. Yes simple - not the nicest way to spend a Saturday perhaps but for most people who want to know how to get rid of gallstones it is better than needing surgery somewhere down the line. What are … [Read more...] about How to Get Rid of Gallstones
Eight Reasons Why Guys Get Fat – Come On Guys We Can Do Better
If you are overweight or would like to lose some weight then it is a really good idea to know what habits you are doing as well as how to break those habits. Here are a 8 things you may be doing wrong and how to change them up 1. Eating refined foods Most processed breads and cereals contain … [Read more...] about Eight Reasons Why Guys Get Fat – Come On Guys We Can Do Better
Our 2015 Flu Shots
Every year we have a new flu shot. Flu shots are nothing like regular vaccinations as the shot is created to fight a few flu viruses that are expected to be popular in a given year and then likely these same flu strains will never really come back. So getting a flu shot every year is pretty … [Read more...] about Our 2015 Flu Shots
